This approach also highlights some of the classic barriers to training, like finding the time and simply summoning the ...

Measuring performance hand in hand with wearable technology takes the number one spot in the ACSM's annual survey, one of the most important organizations in the field of sports medicine. Accompanying ...

Only a small percentage of people stick to their fitness New Year's resolutions, with estimates suggesting that only 9% of ...

A fitness pro explains the benefits of strength training and the best strength-building tips for women over 60 to follow.

Whether you're starting from scratch or looking to enhance your existing routine, these free tools can help you stay fit and ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

If you want your third workout of the week to be slightly different, then give this other full-body workout a go.

A trainer explains how to perform 10 simple bodyweight exercises for full-body strength that are perfect for any fitness level.

Apple is launching a slate of new programs for its Fitness Plus service. The new programs touch on yoga, strength training, ...