Technically, yoga typically won’t qualify as either cardio or strength training. However, there are exceptions; your current fitness level and the exact yoga flows you’re doing will change how the ...

By incorporating these six asanas into your bedtime routine, you can enhance digestion, boost metabolism, and work towards a ...

Maintaining an active lifestyle is vital as we age to preserve strength, flexibility, and overall health. Integrating ...

From acupuncture to meditation, experts and science reveal the best proven methods for weight loss and weight management.

Veteran star Manisha Koirala is known for her fitness and healthy lifestyle, was seen practicing various yoga poses in a ...

Access a 30-minute yoga routine ... to use any of the best fitness trackers or smartwatch as an estimate and focus attention on other tangible goals, like building strength, increasing lean ...

Try these 5 effective ways to build strength and flexibility without lifting heavy weights. Boost your fitness with ...

Grab a yoga block and give this five-move bodyweight workout a try. It’s perfect for anyone who doesn’t have weights ...

Your installation gym is more than just a room full of treadmills. It's a hidden gem offering free or low-cost fitness ...

National Yoga Month gives wellness resorts a platform to showcase the various yoga activities for both novices and ...

Shilpa Shetty has always been known for possessing the perfect body. Even in her late 40s, the actress gives a major ...

Yoga has remained a popular fitness practice for decades. There are a plethora of yoga mat types that fit every need and preference. If you're unsure whether a rubber mat or cork one is a suitable ...