In this video, we explore simple and effective workouts for muscle building. Strengthen your muscles with recommended ...

Exercise snacks are small bursts of movement to keep you active throughout the day. Here are some ideas to incorporate into ...

"Not every exercise is suitable to be performed unilaterally," says personal trainer Michael Baah. "The key factor to ...

The 4-2-1 workout trend is all over TikTok. As 4-2-1 is less a workout and more a vague set of rules, I can’t give it an ...

A small study conducted by the University of Essex found that just 16 minutes of bodyweight exercises like squats and lunges, ...

Walking is a low-impact exercise that improves cardiovascular health and helps maintain a healthy weight, which is crucial ...

Take your upper body pressing power and core strength to the next level with the javelin press – a unique single-arm shoulder ...

With the right vibration plate, you can improve your workout without adding hours to your routine. Vibration plates vary in ...

If you’re traveling, have a last-minute schedule change, or simply need a more manageable workout, 20-minute sessions can ...

In case you hadn't got the memo, we're firmly in our Pilates era here at MC UK. It's no exaggeration to say that Pilates has ...

and improve focus during workouts. Today’s formulas go beyond just an energy kick, offering benefits like increased strength, endurance, and faster recovery, making them appealing to a wide range of ...

Editors and trainers share what makes a good exercise mat and their eight favorite mats for yoga, pilates, at-home workouts ...