The good news is that women have some options when it comes to simple physical activities that can help build strength and ..

If you can sing, the workout is too easy; if you can't talk, it's too intense. It's essential that women over 50 focus on maintaining, or better yet, increasing their muscular strength and ...

This article will explore the recommended frequency and intensity of strength training based on your fitness level and goals.

The minimum amount of strength training you can get away with depends on whether you're looking to build muscle or to focus ...

Strength exercises can relieve hip pain by building up resilience within the hip complex so that it better tolerates the ...

This 15-minute weight-training routine uses common gym equipment and will build strength at any age Warning: This graphic requires JavaScript. Please enable ...

Whether you're at home or in the gym, you can easily build a workout ... weight plate and a bench (or a sofa or chair). Bridie is Fitness Director at Women's Health UK. She spends her days ...

Oh my goodness, the weight bearing exercise and just the strength training is fantastic for women over 55 because there's a loss of muscle mass as we age, so we want to prevent muscle wasting.

Your knees should not travel over ... 60 seconds, it could be a sign you're not working hard enough during the 'on periods'. Whilst you might not be out of breath during weight training workouts ...

A new study has revealed that structured, community-based exercise programs could lower the risk of hospitalisation for older ...