This article will explore the recommended frequency and intensity of strength training based on your fitness level and goals.

Weight loss over 60 can be difficult due to muscle loss and changes in metabolism. Here, doctors and dietitians share how to ...

Fitness coach Hooton says: ‘According to the NHS, one in three adults over the age of 65 will fall at least once per year.

Strength exercises can relieve hip pain by building up resilience within the hip complex so that it better tolerates the ...

Demi Moore is getting tons of buzz for her new movie The Substance, where she plays a famous aerobics instructor who's fired ...

What is the minimum amount of strength training I need to do? The following cheat-sheet will give you an idea of how many ...

A new study has revealed that structured, community-based exercise programs could lower the risk of hospitalisation for older ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

A trainer outlines how to perform his ultimate 30-day superset workout to get lean and lose weight, from strength circuits to cardio bursts.

As women enter their forties and approach menopause, their bodies experience significant hormonal changes. Beyond the impact ...

These days, gym-goers are hungry for weight-training. Gyms are becoming elliptical graveyards, and owners are rushing to ...

“One thing that I’ve learned about Kim with training with her, it’s her dedication. She shows up on time, and is ready to go, ...