For a lot of cyclists, cadence is an overlooked element of the performance equation. Cadence refers to the speed at which you ...

Strength training with Anatomical Adaptations helps improve mobility, maintain tissue health, and keep up your riding ...

Mimi Ward will cycle from London to Paris in four days next month for her cousin Dominic Williams, who has a rare form of ...

# Resistance training, often referred to as strength training, involves exercises that increase muscle strength by making your muscles work against a force or weight. # This could include using free ...

Here's a look at key factors and best practises to maintain and preserve healthy bone mass and density for cyclist of any age ...

Mimi Ward, 10, is taking on the immense challenge of cycling from London to Paris in four days - and despite receiving ...

Some of the best sports for losing weight include running, cycling, swimming, basketball, soccer, golf, brisk walking and ...

In the ever-evolving landscape of fitness technology, creating a smart home gym has become an increasingly popular option for ...

Living with her late husband's ALS taught columnist Juliet Taylor valuable lessons about what strength and weakness really ...

The Jespr has its own cellular, wifi, ANT+, and Bluetooth connection meaning you could leave your phone at home.

The 30-30-30 Rule for weight loss emphasises 30 minutes of exercise, 30 grams of protein, and a 30-day commitment to ...