About two years ago, I incorporated more weightlifting into my life, focusing on building both upper body and lower body ...

Strength training, for example, is all about increasing the amount of external force your muscles can move (how much you can ...

I was always athletic as a kid and loved swimming, cheerleading, and running track. When I was 11, I was diagnosed with ...

She had no apprehension about posing in a bikini in front of a crowd and loved the experience. Here's her diet and workout ...

Experts explain key differences between strength training vs hypertrophy training for toning and muscle growth and offer tips ...

Once Cait Lowry finished breast cancer treatment, weight lifting helped her rebuild muscle, boost her energy and fight brain ...

To gain weight, eat regular meals and snacks and prioritize energy-dense foods. For weight lifters, eating enough protein is ...

Menopause is one of the biggest transitions in a woman’s life and Dr. Tara Scott, MD, an OB/GYN and medical advisor for ...

Learn about effective trends helping women overcome challenges in their 50s and beyond with these tips and insights.

Cait lowry was diagnosed with breast cancer at 38. After chemotherapy, she turned to strength training. Lifting heavy weights ...

Maria Kirkeland lost weight over a two-year period, and while she never felt hungry, she certainly didn't feel motivated all ...

From the saddle to frame geometry, it’s hard to find the perfect fit. As brands shift away from women-specific bikes, knowing ...