Common speed exercises in a workout plan for football players include cone drills, ladder drills, shuttle runs, and short but fast sprints. Where strength training builds muscle, conditioning ...

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High squat strength did not imply reduced maximal oxygen consumption. Elite soccer players should focus on maximal strength training, with emphasis on maximal mobilisation of concentric movements, ...

Ultimately, financial forces are pushing college football toward a model driven by a desire for higher parity and a greater emphasis on scheduling high-strength matchups.

East Carolina's football program will have a new director of strength and conditioning moving forward, as the Pirates have decided to part ways with John Williams, sources confirmed Monday.