This article will explore the recommended frequency and intensity of strength training based on your fitness level and goals.

Weight loss over 60 can be difficult due to muscle loss and changes in metabolism. Here, doctors and dietitians share how to ...

The minimum amount of strength training you can get away with depends on whether you're looking to build muscle or to focus ...

What is the minimum amount of strength training I need to do? The following cheat-sheet will give you an idea of how many ...

Circuit training is a workout that involves moving through a series of exercises with little to no rest between them,” ...

In terms of VO2 max, participants with more strength experienced an increase in VO2 up to 108% of their max. This was because ...

A trainer reveals why three to four sets per exercise and eight to 12 reps per set is the ideal amount of sets and reps for ...

研究显示，分子变化，即分子和微生物出现最大幅度的增长或减少，会影响身体出现慢性病的概率、抵抗疾病的能力以及衰老的速度。在40多岁的时候，分子变化与心脏病、皮肤和肌肉功能，以及咖啡因、脂肪和酒精的代谢能力密切相关。到了60多岁，分子变化则会影响人体的氧 ...

A trainer outlines how to perform five of his best strength workouts to fire up your core and build six-pack abs.

To gain weight, eat regular meals and snacks and prioritize energy-dense foods. For weight lifters, eating enough protein is ...

After a thorough warm-up, grab a kettlebell that you can press overhead no more than 10 times. If the kettlebell you have is ...

These days, gym-goers are hungry for weight-training. Gyms are becoming elliptical graveyards, and owners are rushing to ...