Studies show that antidepressants don’t always work. One psychologist explains how to take control of negative thoughts ...

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Cope with anxiety, manage depression, get adequate sleep and spark joy — these are some ways to improve mental health, ...

The pressure is on another level for the Matric Class of 2024, however, clinical and sports psychologist Dr Keitumetse ...

Sound therapy is one of the most soothing ways of directing negative emotions into positive ones. Empowered with binaural ...

Stress can be understood as the body’s response to big life events and perceived threats or danger. There are various types ...

Dec. 17, 2024 — Almost three quarters of adolescents in Australia experience clinically significant depression or anxiety symptoms, with most being chronic, according to a new study. And ...

People explore different treatments and therapies to help with depression, and recently, researchers wanted to understand if ...

Diagnoses of mental health disorders among active-duty U.S. military personnel rose almost 40% over a 5-year-period.

Being proactive in your recovery doesn't mean blindly following what health professionals tell you. It means engaging in ...

FOMO, or fear of missing out, is increasingly prevalent in today's hyperconnected world and can cause stress, anxiety, and ...

Do you feel uneasy as soon as the sun sets? If yes, then you are suffering from sunlight anxiety. Know the causes, symptoms ...