Or move your ankle to the compass points: north to south and east to west. Maintaining this range of motion can help prevent long-term stiffness, reduce swelling and help the stretched ligaments heal.

Our ankles bear a lot of stress, supporting our stability through a complex structure of bones, ligaments, and tendons. Here’s what you need to know about common ankle injuries and treatments.

and what we can expect down the stretch. “When someone references rolling an ankle it typically refers to ligaments between the foot and lower leg, but a high ankle sprain involves the ligaments ...

Sprained Ankle A sprained ankle occurs when the ligaments that support the ankle stretch too far and can tear. A sprained ankle can cause symptoms such as pain (particularly with walking ...