Doing the right stretches for lower back pain can make a world of difference ... Be extra cautious if you suffer from a herniated or bulging disc or osteoarthritis, as this positioning can ...

Dr. Carrie Jose, in her latest Health & Wellness column, explains what you need to know when dealing with back pain, ...

L4-5 in your back is a joint just like your knee or your shoulder. Herniated discs are joint injuries ... progress through the Level 5 exercises. If he cannot perform Level 5 exercises, return ...

A herniated or bulging disc in the back can be identified with magnetic ... such as targeted exercise. Treatment for a ...