Doing the right stretches for lower back pain can make a world of difference ... Be extra cautious if you suffer from a herniated or bulging disc or osteoarthritis, as this positioning can ...

Dr. Carrie Jose, in her latest Health & Wellness column, explains what you need to know when dealing with back pain, ...

Sitting for extended periods can lead to serious spinal issues, including degenerative disc disease, herniated discs, and ...

L4-5 in your back is a joint just like your knee or your shoulder. Herniated discs are joint injuries ... progress through the Level 5 exercises. If he cannot perform Level 5 exercises, return ...

A herniated or bulging disc in the back can be identified with magnetic ... such as targeted exercise. Treatment for a ...