来自MSN10 个月
The Best Upper-Back Stretches For That Perfect Between-the-Shoulders Release
Just about everyone could benefit from adding more upper back stretches to their routine. While upper back pain isn't as common as lower back pain, factors like stress, poor posture, and muscle ...
来自MSN11 个月
18 moves to stretch your entire upper body — from your neck to low back
Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! Stretching your upper body is crucial for maintaining ...
Lifehacker1 个月
The Best Stretches for a Stiff Lower Back
It’s also dual-purpose, since I included this in my article on upper back stretches as well. When you do this stretch, focus on the area you’re trying to stretch.
Health.com5 天
Lower Back Stretches To Relieve Back Pain
As you exhale, push your butt back to rest on your heels as you lower your upper body toward the mat. Stretch your arms long and forward with palms facing down. Rest your head on the mat as ...
AOL1 个月
18 moves to stretch your entire upper body — from your neck to low back
Stretching your upper body is crucial for maintaining flexibility and preventing muscle tightness. Regularly stretching muscles in the shoulders, chest and back can improve your range of motion ...
A yoga teacher says this 10-minute flow can help relieve back pain, so I tried it — here ...
The 10-minute class contains 12 moves, many of which are known for being the best exercises if you have lower back pain, like ...
Stylist4 年
5 shoulder and neck stretches for when you've been staring at a screen all day
Hold for 10 seconds, and then bring your arms back down. Do this two or three times. A variation on this stretch can help you to release the tension in your upper back and shoulder blades, ...
Stylist4 年
Posture exercises: 5 upper body stretches to support your back and shoulders
Practicing good posture means having to strengthen the muscles of your back, core, neck and shoulders. It’s important to make these exercises a regular part of your exercise routine if you want ...
A stretchologist says this 7-minute mobility routine boosts posture and eases stiffness ...
Whether you work from home or an office, this five-move sequence will leave you feeling more mobile and less tense ...
CNN on MSN12 天
Are you stretching correctly? Fitness experts break down what to do pre- and post-workout
How you start and end your workout can make a difference in how you feel. Here’s when to use dynamic and static stretches to ...
Today9 个月
22 cool-down exercises that will help prevent soreness after a workout
Feel a stretch behind the upper back and neck. Hold for 2-4 breaths and then release. Place your hands behind your head with elbows out to the sides. This time allow your head to lean back into ...
The 6 Best Upper-Body HIIT Exercises You’ll Want to Add to Your Workouts ASAP
Upper-body HIIT exercises build strength and muscle mass in an efficient way. Ahead, a fitness expert shares the six best ...