Many of us struggle to get a restful sleep each night. Whether you've tried taking melatonin or bought a new mattress, it can take a lot of trial and error to improve sleep quality. While it may not ...
When life has you feeling somewhat rattled, GABA is a supplement that has the potential to calm your mind without leaving you feeling foggy. In the 1970s, psychologists Paul Ekman and Wallace V.
Medically reviewed by Beth Thomas, PharmDMedically reviewed by Beth Thomas, PharmD GABA supplements are believed to help reduce anxiety, improve sleep, and support relaxation. Many people think ...