When life has you feeling somewhat rattled, GABA is a supplement that has the potential to calm your mind without leaving you feeling foggy. In the 1970s, psychologists Paul Ekman and Wallace V.
If typical solutions like yoga, journaling or melatonin haven't worked, consider giving this alternative supplement a try. Enter gamma-aminobutyric acid or GABA. It's an amino acid naturally found ...
GABA is often taken as a dietary supplement, but it has a track record showing that it may be a good sleep aid alternative to melatonin. It affects only the early sleep stages and leaves you ...