Last fall, a Food and Drug Administration advisory committee said that phenylephrine, a decongestant found in a wide range of over-the-counter cold and flu medications, does not work. The ingredient ...

Instead, he directs them behind the counter for a more effective decongestant, pseudoephedrine, or to other medications if the source of congestion is allergies. Medications that contain phenylephrine ...

Moving on to the simple treatment, Dr Richard said: "You can try to reduce the swelling of the membranes that can block the ...

Cold and flu season is here, and as well as causing us to feel lethargic and bunged-up, having a blocked nose can play havoc ...

Reserve your bed for sleep and sex only. No Netflix, eating, doom scrolling, or working!

In this era of fitness trackers, we have easy access to our heart rate at any given moment. Every so often, a number catches your eye as it flashes on your Garmin or Apple Watch while you're sitting ...