These are the processed and refined sugars added to food and drink ... experts recommend that we limit free sugars in our diet. The Government recommends that sugar should make up no more than ...
The latest in the plethora of crash diets is the Zero Sugar Tolerant Diet, popularised recently by Orhan Awatramani or Orry, who claimed he has lost 23 kg with this diet. As the name suggests, the ...
Add legumes to your meals Beans, lentils, and peas make a high-fiber, high-protein addition to your diet. Legumes are also a very low-glycemic food, helping to prevent blood sugar and insulin spikes.
Children aged between four and 10 are consuming more than double the recommended level of sugar, according to a new study by researchers including one of Indian origin. I am often asked if ...
It's no secret that too much sugar can be bad for your health, and the sweet stuff can show up seemingly everywhere in our food supply ... to maintain a healthy diet pattern," MacLeod said.