These snacks have a good mix of carbs, protein, fat and fiber for an energy boost that won’t send your blood sugars out of ...

Beginning from better energy levels, the benefits of removing added sugar from the diet may be visible in your skin health and appearance. As you go sugar-free, your cravings reduce and a positive ...

Common calorie-free sweeteners include aspartame, sucralose and stevia. Studies have found these sweeteners are 200 to 20,000 ...

When trying to lose weight, you may want to consider avoiding or limiting foods that are high in sugar, calories, and ...

Dr Pepper fans are spoiled with a choice of varieties and flavors. But is there any real difference between its Diet and Zero ...

Replacing certain ultra-processed foods in your diet with healthier alternatives can significantly lower your risk of type 2 ...

Managing blood sugar is crucial for those living with diabetes — especially when it comes to the first meal of the day.

Time-restricted eating may improve blood glucose control and help reduce fat when coupled with standard nutritional ...

Too much sugar has many negative consequences, including weight gain and diabetes. But what would happen if we gave up sugar ...

San Francisco-based January AI has a bold vision for improving the country's health standards -- and it starts with what's in ...

A clear FDA public education campaign could help shoppers make healthier choices. But it should first pay attention to the ...

We all have those foods we love — comforting, delicious and irresistible. But what happens when our favorite indulgences are ...