You may not realize it, but there are actually dozens of types of almonds grown all over the world. We break down some of ...

There are tons of healthy candy alternatives available, but does any of it actually taste good? Here, a RD breaks down the ...

At the heart of fruits’ and nuts’ diabetes-fighting prowess lies their rich fiber content. This complex carbohydrate acts as ...

Additionally, some plant-based proteins can add off-flavors and odors or unappealing colors, so finding the right ingredients that achieve the taste and color qualities of dairy yogurts is critical.

Like other plant-based milks, potato milk can generally be used regularly in place of cow milk. Therefore when using it as a ...

As social media turns against oat milk, nutritionists give their verdict on whether it's worth sticking to oats or reverting ...

Anjeer or fig has become the most expensive dry fruit with the price getting almost doubled to Rs 1,500 this year.

Almonds, packed with vitamin E, fiber, and monounsaturated fats, are great for skin, hair, heart health, and blood sugar management. Choose based on your nutritional needs. Pumpkin seeds are a ...

Here are five dessert recipes that capture the essence of Thanksgiving and Christmas while keeping blood sugar levels in ...

Kolache, this centuries-old Czech pastry, was once a special treat reserved for weddings. Nowadays, it's a beloved snack for ...

These Halloween cookies are made with buttery shortbread dough tinted green and fashioned to look like fingers, nails, and ...

This high-protein overnight oats recipe has 21 grams of protein—without protein powder! Ingredients such as Greek yogurt, ...