The supine position can help take pressure off the spine ... Using pillows to prop up the head and elevate the upper body may help back alleviate heartburn. Back-sleeping is not recommended ...

The supine (back-sleeping) position has recently sparked discussions ... Sleeping on your back is known for evenly distributing your body weight, thereby relaxing your whole body and reducing ...

For a duration of 30 to 60 seconds, maintain the position ... flexibility and ease. Doing supine spinal twists helps to ...