Certain supplements have been shown to help with muscle growth, strength, and overall athletic performance—including beta-alanine, carnitine, and whey protein.

Protein bars, shakes and powders are increasingly popular among adults – but many teens may be jumping on the bandwagon too.Two in

Teenagers are increasingly turning to protein-packed bars, shakes and powders to help them add muscle to their frames, a new study shows. Two in five parents say their teen consumed protein supplements in the past year,

Are protein shakes and bars really the secret to building muscle? Sadly most teens believe that protein shakes are essential for muscle gains when instead their protein needs can only be met through a balanced diet,