While they may be beneficial on their own, taking these supplements together could hinder absorption or be outright unsafe.

Fortunately, certain lifestyle habits like exercise and stress management can increase your serotonin levels. Supplements and ...

January is a notoriously depressing month: it’s cold and dark, all the Christmas fun feels like a distant memory, and ...

That’s because serotonin production is highly complex and relies on a multitude of other nutrients including vitamins and minerals. “To increase your serotonin levels by making some changes ...

John’s wort, another mood-boosting supplement, can increase the risk ... acid (DHA), help promote healthy blood flow and regulate serotonin, a.k.a. the “feel-good” hormone.

The addition of nuts and seeds to your diet is great for adding fibre, antioxidants and vitamins, but also serotonin. For ...

Here's what you need to know about dopamine, serotonin, endorphins, and oxytocin and how to boost them for a happier life. Dopamine Dopamine is what's called a neurotransmitter. Meaning that it ...

Pinnock says that taking those supplements together, as a stack, is what can significantly improve your sleep. “5-HTP is the direct step that our body needs to create serotonin,” explains Alex ...

In addition to being a significant source of vitamins K, A and C (the greener, the better), spinach is an excellent source of folic acid (also called folate). This is a B vitamin sometimes used to ...