The supplement's two main ingredients, eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), help promote healthy blood ...

While they may be beneficial on their own, taking these supplements together could hinder absorption or be outright unsafe.

Fortunately, certain lifestyle habits like exercise and stress management can increase your serotonin levels. Supplements and ...

That’s because serotonin production is highly complex and relies on a multitude of other nutrients including vitamins and minerals. “To increase your serotonin levels by making some changes ...

Of course, the best way to swerve a hangover is to simply drink in moderation, or not at all. Mindful drinking, going sober curious and switching to no and low alcohol alternatives will spare you the ...

The addition of nuts and seeds to your diet is great for adding fibre, antioxidants and vitamins, but also serotonin. For ...

Here's what you need to know about dopamine, serotonin, endorphins, and oxytocin and how to boost them for a happier life. Dopamine Dopamine is what's called a neurotransmitter. Meaning that it ...

Pinnock says that taking those supplements together, as a stack, is what can significantly improve your sleep. “5-HTP is the direct step that our body needs to create serotonin,” explains Alex ...

For instance, L-methylfolate, a popular supplement known for boosting mood and energy ... help promote healthy blood flow and regulate serotonin, a.k.a. the “feel-good” hormone.