The supplement's two main ingredients, eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), help promote healthy blood ...

While they may be beneficial on their own, taking these supplements together could hinder absorption or be outright unsafe.

Fortunately, certain lifestyle habits like exercise and stress management can increase your serotonin levels. Supplements and ...

Serotonin is known to be involved in many bodily functions, ranging from regulating mood to digesting food. Mood Serotonin's effects on the brain could be considered its starring role in the body.

That’s because serotonin production is highly complex and relies on a multitude of other nutrients including vitamins and minerals. “To increase your serotonin levels by making some changes ...

5-HTP is often used as a supplement to increase serotonin levels in the brain (which regulates things like mood, appetite and sleep) and higher serotonin levels can increase the production of ...

Here's what you need to know about dopamine, serotonin, endorphins, and oxytocin and how to boost them for a happier life. Dopamine Dopamine is what's called a neurotransmitter. Meaning that it ...

The addition of nuts and seeds to your diet is great for adding fibre, antioxidants and vitamins, but also serotonin. For ...

Quick tip: For more information, read our article about the best ways to increase dopamine. Serotonin plays a role in how we process our emotions, which can affect how we feel. Serotonin is ...