We were interested in [Lee Teschler]’s review earlier this year of 30 free circuit simulators. If you are selecting one or don’t like the one you are currently using, it is well worth the time ...

That’s the reason for the vast versions of SPICE available now decades after the original was released, not all of which are as open or free as we might like. Qucs is a GPL circuit simulator.

you can use our round-up of the best free weight exercises below. Run through the whole series with the recommended number of reps and sets for a full-body workout, or choose 4-6 exercises ...

Home dumbbell workouts can be one of the most efficient ways to stay fit, because with the right set of exercises on your ...

Want to build explosive strength, boost your aerobic capacity and add full-body size? This muscle-building ... perform a different exercise from the circuit listed below, resting for the remainder ...

Circuit training is a powerhouse workout that’s not only efficient but also can provide you with endless options. Whether you ...

get creative with your lower body. Our Workout of the Month is all about variations on classic moves. Short on equipment? Can't get to the gym? This full-body dumbbell workout will tick all the ...

Just 15 minutes of exercise per day can have a positive impact on your health — from better cognitive function to improved metabolic and cardiovascular health to a longer lifespan. Since consistency ...

Point Guard, Seattle Storm 10-time WNBA All-Star Forward, Seattle Reign FC 2015 FIFA Women's World Cup champion Megan Rapinoe “It's pretty amazing to think about [being on the cover of the Body ...

Still came to believe that the body is capable of healing itself, and he developed a way to manipulate the spine and organs that he believed would allow for better blood flow, flushing out disease.

A kettlebell complex means linking exercises together into a sequence — think of a yoga flow but with kettlebells. The aim is ...

The full-body workout, led by Chris’ personal trainer, Luke Zocchi, is a 30-minute circuit, that will leave your heart racing, so expect a high-calorie burn and have those gym water bottles at ...