However, there’s one vitamin that (despite eating healthily) you simply have to supplement in autumn and winter: vitamin D. Due to shorter days and lack of sun exposure, experts say we can all ...
Independent of one’s diet, having a higher BMI is consistently associated with poor performance on working memory tasks.
Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...
Cooking can reduce the nutritional content of veg. It can be a particular problem with vitamin C and the B vitamins and minerals like potassium, because they are water-soluble and so leach out ...
Most vitamins and supplements are generally considered safe for people to take, as they're nutrients your body naturally requires. You should always talk to your doctor before starting any ...
Follow the links to read common uses, side effects, dosage details and user reviews for the vitamins and supplements listed below.
If you decide to take vitamins for an infection you're experiencing, it's always important to talk to your healthcare provider first to ensure that the supplements are safe for you and your condition.
Hair vitamins, whether multis packed with biotin or standalone collagen supplements, promise to speed up hair growth and keep strands shiny and strong. Dermatologist Dendy Engelman, M.D., says the ...
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