Tabata is a form of high-intensity interval training (HIIT), explains Chapman. It was originally developed by Japanese Professor, Dr Izumi Tabata to enhance performance for Olympic athletes.

A personal trainer breaks down 30 days of assault bike workouts for weight loss and cardiovascular conditioning.

Even though you’ll be working to the timer, it’s important not to rush ... Watch TMAC Fitness’ 20-minute Tabata workout Just ...

For more information, visit our medical review board. Tabata is a type of high-intensity interval training (HIIT). While the terms "Tabata" and "HIIT" are sometimes used interchangeably ...

A Tabata workout is just 4-minutes long, but with bursts of high-intensity exercise and little rest, it's designed to improve your fitness levels in a very short period of time. The workout was ...

Not convinced? Let's talk Tabata training. Discovered by Japanese scientist Dr. Izumi Tabata and a team of fitness researchers, their studies showed that if you push yourself as hard as you can ...

Over 10 minutes, complete rounds of: Repeat until death or the timer goes off. Another famous gym acronym, these “Every ...

Learn more here. If you’re serious about strength training, you know tracking your workouts is vital to making progress. While recording workouts with a pen and paper can certainly work ...

"Well, do you want to start or what?" O'Hara's character says to Joel in the beginning of the clip as she sets a timer. "Let's try something different. You can't heal something unless you're brave ...

Tabata is a type of high-intensity interval training (HIIT). While the terms "Tabata" and "HIIT" are sometimes used interchangeably, it's worth noting that Tabata is just one type of HIIT workout.