Certain teas have so much sugar added that they're not much better for you than soda. And "detox" tea blends may contain ...

When trying to lose weight, everyone becomes super cautious about calorie intake. Before even choosing what to eat, the first ...

We sampled popular flavors from major brands including Red Bull, Monster, and Celsius, to find the tastiest energy drink ...

Green tea may also be a better option than coffee ... and using natural spices and syrups as flavorings, to keep the calorie count low. If your caffeine habit is keeping you up at night, she ...

Important question: does tea and coffee count towards your daily water intake? We asked a doctor if our favourite beverages can keep us hydrated. It’s actually pretty easy for us to get ...

Read on to know all about it. According to a study published in the journal The Lancet Diabetes & Endocrinology, even a simple modification in the calorie count can reduce the burden of diabetes ...

Considering these foods lack fibre and nutrients, you may end up feeling hungry soon after eating them, which can also ...

Or do you prefer a slightly less caffeinated nudge from a warm and gentle cup of tea? Whatever your preference, scientists have found that regularly drinking coffee or tea can provide a variety of ...

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so an expert can make sure you are getting proper nutrition and making each calorie count. Pomerleau recommends finding your baseline. "The first thing is to get some blood work done ahead of time ...