Coming up at 9 a.m. on Wednesday, MPR News host Angela Davis talks with a Twin Cities rapper and mindfulness instructor who ...

Sometimes the hardest thing to remember is to be present. Mindfulness is therefore a practice of remembering to come back ...

Millions of people suffer from mental health issues and the founder of the app, Liberate, was on a mission to solve that. Here's what happened in the tank.

To fit into workweeks of busy professionals, meditation teachers often offer shorter entry-level practice sessions tailored ...