MPR News1d
How mindfulness can reduce stress
Coming up at 9 a.m. on Wednesday, MPR News host Angela Davis talks with a Twin Cities rapper and mindfulness instructor who ...
Psychology Today6d
The Promise of Mindfulness
Mindfulness practices have passionate defenders and equally passionate detractors. But what exactly is mindfulness and what ...
Mindfulness is about ‘remembering’ − a practice of coming back to the now
I am a scholar of mindfulness, communication and ethics, as well as a longtime meditation teacher. For those who are ...
What Happened To The Liberate Meditation App From Shark Tank Season 13?
Millions of people suffer from mental health issues and the founder of the app, Liberate, was on a mission to solve that. Here's what happened in the tank.
‘The only thing you need is your own mind’: how to start meditating
Meditation isn’t about perfectionism or blocking thoughts, experts say – the goal is to develop ‘a balanced awareness’ ...
UPI6d
Exploring mindfulness in the new year
I am a scholar of mindfulness, communication and ethics, as well as a longtime meditation teacher. For those who are considering practicing mindfulness this year, I want to return to the Buddhist ...
Meditation can reduce stress – but the pressure to overwork remains
Mindfulness – meant to support health and detachment – is becoming a tool to support the corporate bottom line.