Sometimes the hardest thing to remember is to be present. Mindfulness is therefore a practice of remembering to come back ...

Coming up at 9 a.m. on Wednesday, MPR News host Angela Davis talks with a Twin Cities rapper and mindfulness instructor who ...

Millions of people suffer from mental health issues and the founder of the app, Liberate, was on a mission to solve that. Here's what happened in the tank.

People used to mainly learn mindfulness through courses provided by teachers, but there are now many apps or online courses where people can teach themselves.

I am a scholar of mindfulness, communication and ethics, as well as a longtime meditation teacher. For those who are considering practicing mindfulness this year, I want to return to the Buddhist ...

He said he did not even use the word mindfulness. These approaches have led to some critiques that the primarily white and Western teachers are wrongfully appropriating the practices to support ...