You’ve likely heard of Whole30 or maybe even tried it yourself. The diet involves eliminating sugar, dairy, grains, alcohol and other major food groups for 30 days — no calorie counting involved.

There are so many different diets out there, so is the Whole30 diet worth trying? While you don’t want to follow a “quick fix” diet since they tend to cause more harm than good, as they are ...

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Any alteration to your eating pattern comes with the chance you will experience side effects — and the restrictive Whole30 diet, although designed to be temporary, comes with some risks.

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If you’re trying to cut down on meat consumption, the flexitarian diet is a semi-vegetarian eating plan that's easy to follow ...

To its credit, the GOLO diet, unlike Whole30 or keto, does not prohibit or severely restrict you from eating entire food groups, such as carbohydrates (or sugar, a type of carb). Instead ...

Here are the best hotels throughout the US that cost less than $200 a night. The Whole30 diet doesn't have to leave you feeling hungry. Here's how to stay full and satisfied while sticking to the ...

A diet developed for brain health might slow or prevent cognitive decline associated with dementia, Alzheimer's and ...