Fortunately, 30 days come and go fairly quickly. If you are experiencing symptoms of food sensitivities, the Whole30 diet just might be the dietary reset you need to start feeling better and making ...

Talk with your doctor before starting the Whole30 diet or any other diet — your doctor can recommend the best eating plan for you, based on your health needs. “I think it’s overly restrictive,” ...

“So it’s not even possible to know if the diet that results from this will be healthful.” In this way, he says much of the Whole30 plan is “standard ‘go on a diet’ salesmanship.” ...

Though it's tempting to have a spoonful of peanut butter or a cube of cheese, one deviation from the Whole30 plan can lead to other compromises or ending the diet altogether. Whole30 is strict ...

The plan has a worldwide following of millions ... From better sleep to lower cholesterol, these amazing success stories prove the Whole30 diet truly works. For example, consider Kelly Small ...