Happiness can be achieved through small, daily habits. Engaging in physical activity, meditating, connecting with loved ones, ...

How can we be happier? The researchers break down evidence-backed happiness boosters into two categories: addition (things we can add to our lives) and subtraction (things we can eliminate from ...

It’s all very well for the Dalai Lama to pronounce that “the purpose of our lives is to be happy” but even His Holiness ...

If you roll out of bed feeling tired or stressed, these a.m. habits can help you turn your mood around. View Entire Post › ...

among other things. Happiness has even been linked to a longer lifespan as well as a higher quality of life and well-being. Attaining happiness is a global pursuit. Researchers find that people ...

That’s not just bad news for trying to buy material things to create happiness. “Abundance is the enemy of appreciation. The more you have, the less likely you are to express gratitude ...

When we do, then the more we give, the more we stand to gain purpose, meaning and happiness—all of the things that we look for in life but are so hard to find. Jenny Santi is a philanthropy ...

“We are willing to do almost anything for happiness, even things that go against our nature ... and identifying which category your answers fit into: To express yourself To serve others To ...

Now take that lesson and apply it to shopping. Explain that there is a short-term happiness people receive when buying the things they want. Most times that happiness fades. Help them understand ...