7 Ways To Enjoy Little Things For the Sake Of Your Mental Health ... Also, cycling or lifting weights helps your body boost serotonin, which generally gives people a feeling of euphoria known ...

But some research suggests certain foods may help boost levels of serotonin, known as the ‘feel-good’ chemical. Is this true? You might have heard of serotonin. It’s a chemical messenger ...

"If you have a healthy diet that is broad and doesn't eliminate things, theoretically ... to eat foods that promote gut health to boost serotonin. A healthy diet helps to boost more than serotonin ...

As we start this exciting journey through 2025, the keyword to focus on is resilience. This year, let’s dive into small ...

It causes a “feel-good” chemical called serotonin to be released. Alternatives ... Slowly crinkle the wrapper open and eat it slowly, savoring the flavor and subsequent mood boost.

Quick tip: For more information, read our article about the best ways to increase dopamine. Serotonin plays a role in how we process our emotions, which can affect how we feel. Serotonin is ...