Here's the No. 1 daily practice to incorporate into your routine to improve your brain health, from NYU professor and ...

This quick standing abs workout is perfect for beginners and contains four accessible exercises to boost your core strength.

A trainer breaks down how to perform five of his best 10-minute interval walking workouts to melt fat and get into shape.

But how about 10 minutes? Yes, really ... "It's an achievable goal, not time consuming and it fits in across the day, which means you're more likely to do it," she says. Exercise causes the ...

This time, we want you to look at a mid-19th-century print by Utagawa Hiroshige of Japan: “Great Bridge: Sudden Rain at Atake.” A few things to consider during your 10 minutes: Think about how ...

It’s an inexact science, but this formula might give most runners a sense of their likely marathon time based on a recent 10K ...

We’d like you to look at one piece of art for 10 minutes, uninterrupted ... in which we ask you to spend uninterrupted time looking at one piece of art. This time, we want you to look at ...

While classic core exercises like sit-ups, planks and crunches are undoubtedly effective, they’re not the only way to ...

He said to me ‘She’s at me again’. I said to him, ‘Darren, go home, don’t mind her, she won’t go near the house” ...

Although Zomato apologised to the customer for the experience, social media users were not happy with the delivery agent being made to wait for 10 minutes. Many pointed out that the agents often have ...

NEW YORK -- The average time of a nine-inning major league baseball game dropped to 2 hours, 36 minutes in the second year of the pitch clock, the lowest since 1984. The average was down four ...