Attack anxiety – even in a crowded room – with exercises like belly breathing and progressive muscle relaxation.

You need consistency, compassion and consideration to manage anxiety. Here are some practical tips that can help you build resilience and improve your well-being and make you healthier and calmer.

Avoid taking dogs to fireworks shows or leaving them outside. Ensure ID: Update your dog’s ID tags, and microchip info, ...

Fireworks may be exciting for us humans, but they can be a nightmare for dogs and cats. Here's how to keep your furry friends ...

“Though turning to stodgy foods or alcohol might seem the most tempting way to calm anxiety, it won’t help ... “As such, one of my favourite tips is to run on the spot – hard and fast ...

With New Year’s Eve fireworks approaching, the Gulf Coast Humane Society offers advice to help pet owners keep their animals ...

Due to their sensitive hearing and unease with breaks in routine, pets frequently experience high anxiety during New Year's ...

To help you out, Lorna Winter, co-founder and head of training at Zigzag, has shared some top tips ... toys. Anxiety wraps create a slight pressure on the dog’s torso and create a calming ...