Eating late at night can hamper weight loss efforts by disrupting metabolism, reducing fat oxidation, and affecting hunger ...

This workout plan combines strength training and cardio for effective fat loss. Paired with a calorie-deficient diet, ...

It’s no secret that processed foods can lead to obesity, poor heart health, diabetes and more. This has even been the case in ...

Food, exercise, sleep, hydration. So much goes into weight loss. But how does weight loss work, exactly? In the simplest ...

Unathi Nkayi is motivating her followers to get their bikini bodies ready for the sunshine by emphasising the importance of ...

One has to keep a check on one’s diet, sleep well and manage stress among others. In such cases, certain weight loss tips turn out to be helpful as they help in shedding off the extra weight easily.

Achieving weight loss is more feasible with a suitable strategy and regular exercise. Small but lasting changes in daily ...

For busy working moms who are juggling both career and motherhood, the key to staying fit is to make small, manageable ...

If you want to lose weight quickly before Diwali, remember that going on a crash diet may not be the best strategy. Here's ...

Going on a weight loss journey at any age takes dedication and grit, but losing weight after 60 often comes with its own unique set of challenges. If you're in this age bracket, dropping pounds ...

She shares 4 tips for getting fit no matter your age ... It motivated her to start running a mile every day. Novo Nordisk's weight loss drug, Saxenda, helped children ages six to 11 reduce ...

Curd is highly nutritious and rich in probiotics, calcium, protein, vitamins B2 and B12, and essential minerals like potassium and magnesium. Curd is healthy due to its ability to improve digestion, ...