Snacking is always a sticky spot when it comes to following a diet. You might be regulating your portions and counting your calories all day long, but a bowl of snacks in the evenings might make ...

Your diet should look like a rainbow with a complement ... Get a dog for companionship and to help you get daily activity. 10. Add strength training to your fitness routine at least two days ...

You’ve just returned from the doctor’s office with some difficult news: You have prediabetes. You’re probably feeling ...

Parents often opt for convenient "kid-friendly" snacks and meals, but these can be unhealthy. Choosing whole grains, fresh ...

In case you are suffering through this mental ailment, here are a few things that you should include in your diet., Diet News ...

Various factors contribute to constipation, including dietary choices, lack of physical activity, dehydration, and certain ...

When the body produces too much uric acid, many health problems can occur. In such a situation, if your uric acid level is ...

Nuts like almonds and walnuts, along with seeds such as flaxseed and chia seeds, are rich in healthy fats. These foods ...

Olives are rich in healthy fats that help you feel fuller longer, reducing the temptation to snack on less healthy foods.

I'm a dietitian, but I don't love to cook, so i turn to Amazon's groceries for easy snacks and meals that help me stick to a ...

A study found that following the MIND diet is associated with a lower risk of cognitive impairment, particularly among women ...