Avoid the dreaded afternoon slump with these healthy lunch choices. Though often overlooked, lunch is a crucial meal. “Lunch ...

A healthy diet is the foundation of a happy life. In 2025, ditch junk food and choose nutrient-rich superfoods for better immunity, digestion, and energy. Discover foods that not only nourish your ...

Most top nutrition experts agree: Cutting back on ultra-processed foods is a good way to improve your health.

All fresh food is good for us but some vegies are so chock-full of essential nutrients that they earn super vegetable status.

Aim for at least 8-10 glasses of water daily. Incorporate herbal teas or water infused with mint and cucumber to keep hydration interesting. Incorporating nutrient-dense foods into your daily ...

These DASH-diet breakfast ideas are filled with fruits, vegetables, eggs, and whole grains to help people feel full and ...

This category refers to foods that have been modified from their natural state, which includes everything from pre-washed greens to potato chips. In fact, the healthiest processed foods may be ...

To support your weight loss journey, dietitians share their favorite healthy breakfast foods for weight loss to add to your morning meal.

If you’re in too much of a time crunch to prepare a healthy meal from scratch, Costco has a few prepared options that are ...

Some vegetables are considered superfoods, meaning they are rich in compounds that are considered beneficial to health, such ...

Looking to boost your nutrition this year? The Mediterranean diet​ has topped the U.S. News & World Report's annual diet list​ again. Here's what to know.