Luckily there are plenty of dumbbell back exercises that can strengthen your back, minimize pain, and achieve the aesthetic ...

A trainer outlines how to perform 10 of the best core exercises to do after 50 for a strong, well-developed midsection.

Let's get going on our 10-minute ... upper back muscles, the ones in between your shoulder blades. Your feet should be right about shoulder width apart. We're going to do these exercises for ...

Who doesn’t want a great butt? Well, all it takes are the right exercises and a healthy diet. While you work on eating well, ...

The best back exercises can give you a more ... kettlebells became a gym staple in the last 10-15 years and are used for a variety of exercises, like the farmers' walk or the kettlebell swing.

The back is one of the most crucial areas to strengthen when it comes to overall fitness, yet it often doesn’t get the ...

Stand straight with your feet together and place your hands on a wall or chair for support if needed. Slowly lift your right ...

There are plenty of guys out there looking to lose some belly fat, and feel better in their body. Even with the rise of the ...

Leg exercises such as squats and ... followed by a count of 3, and then lower back to the starting position on your exhale. Repeat 10 times. Begin with a dumbbell in each hand, with your arms ...

Pullups are a staple of calisthenic routines, from park playgrounds to the bar in your bedroom. If you're not ready to add ...

The most effective upper-body workout incorporates exercises that target every muscle group in the arm to build strength and ...