By simply swapping any sugary drinks for water, you can help kickstart your weight loss journey. The NHS added: "If you do ...

Mum of two and online health and fitness coach Tara Dixon, 38, from Leighton Buzzard, reveals how she lost weight in a ...

Losing weight isn't just about working out; it's a test for mental fitness too. Certain mindsets might be holding you back.

EXCLUSIVE: Katie Thornton fought the pounds for 20 years before finally finding a weight loss routine that worked.

A holistic approach that considers both physical and psychological aspects can help achieve and maintain a healthy weight ...

A meta-analysis investigating three weight-loss strategies has found that all three seem effective, compared to standard advice.

Discover how metabolic ketogenic therapy differs from the popular diet trend and its potential benefits for bipolar disorder.

The wellness industry frequently promotes detox diets as miracle solutions for weight loss, improved health, and body ...

Alaias Bertrand tried to lose weight with restrictive diets, but sustainable weight loss came when she started prioritizing ...

Weight-loss diets can often be confusing. You may wonder what to include and how much to eat. However, a big constant in any ...

Shalini Passi's health routines and skincare regime gained popularity after she starred in the latest season of Fabulous ...

Ketogenic diets show promise in affecting menstrual physiology, with increased cycle frequency and intensity observed in pre-menopausal women with obesity.