By simply swapping any sugary drinks for water, you can help kickstart your weight loss journey. The NHS added: "If you do ...

EXCLUSIVE: Katie Thornton fought the pounds for 20 years before finally finding a weight loss routine that worked.

Mum of two and online health and fitness coach Tara Dixon, 38, from Leighton Buzzard, reveals how she lost weight in a ...

Discover how metabolic ketogenic therapy differs from the popular diet trend and its potential benefits for bipolar disorder.

Sticking to a vegan diet may be the best way of preventing type 2 diabetes - and mental health problems, according to ...

A meta-analysis investigating three weight-loss strategies has found that all three seem effective, compared to standard advice.

Weight-loss diets can often be confusing. You may wonder what to include and how much to eat. However, a big constant in any ...

Scientists have discovered that the diet ... Long-Term Benefits of Weight-Loss Surgery in Young People Oct. 30, 2024 — Young people with severe obesity who underwent weight-loss surgery at age ...

The wellness industry frequently promotes detox diets as miracle solutions for weight loss, improved health, and body ...

A holistic approach that considers both physical and psychological aspects can help achieve and maintain a healthy weight ...

Alaias Bertrand tried to lose weight with restrictive diets, but sustainable weight loss came when she started prioritizing ...

Ketogenic diets show promise in affecting menstrual physiology, with increased cycle frequency and intensity observed in pre-menopausal women with obesity.