All alcoholic drinks add empty calories to your diet and can affect your performance at the gym. If you’re looking to shed ...

A registered dietitian breaks down 10 of the worst beverages for belly fat, from fruit juice to energy drinks.

Aloe vera also has laxative properties that promote gut health, boost metabolism, and hence promote weight loss.

There are plenty of low-calorie drink options, such as coffee and iced tea, that allow you to enjoy a treat without ...

Discover how sugary drinks could be undermining your weight loss efforts and learn effective strategies to cut calories from ...

"We're suckers for quick fixes," Emily Feivor, a registered dietician, tells PEOPLE about the claim that honey, lemon, water, ...

Sugary drinks are sneakier than equally high-calorie foods—and even diet soda can affect your metabolism.

The drinks people consume could be having a bigger impact on their weight loss goals than what they're actually eating ...

But if losing a little weight is a New Year goal, skip fad diets and hard-to-maintain fitness resolutions. Instead, nutrition experts recommend something simpler: Don’t drink your calories.