Or move your ankle to the compass points: north to south and east to west. Maintaining this range of motion can help prevent long-term stiffness, reduce swelling and help the stretched ligaments heal.

In a recent systematic review of the available literature, it was found that treatment of an acute lateral ligament rupture that was too short in duration or that did not include sufficient support of ...

Most ankle pain ... when the ligaments that support the ankle stretch too far and can tear. A sprained ankle can cause symptoms such as pain (particularly with walking), swelling, and bruising.

The two main ligaments ... can affect ankle function. Symptoms like pain, swelling, and stiffness around the ankle or heel can be caused by Achilles tendinopathy (a wear-and-tear injury) or ...

vumc.nl Objectives To establish the effect of preventive measures and assert the optimal prevention strategy for acute lateral ligament injury to the ankle. Methods An electronic literature search was ...

Source: Focus Medica. An injury of the ankle where ligaments connecting the bones of leg to foot are damaged. This may result in swelling and pain. Causes are awkward twist or a fall. Symptoms is ...

Borussia Dortmund centre-back Nico Schlotterbeck looks set to miss the final two games of the year with an ankle ligament tear, deepening the club's injury crisis. Dortmund on Thursday announced ...