An ankle sprain occurs when one or both ligaments are stretched or torn. The initial treatment for a sprain follows the “RICE” method: Rest, Ice, Compression, and Elevation and includes ...

Your ankle pops ... sprains and a determination that ligament reconstruction is needed – An associated injury, such as a partially or completely torn tendon, a fracture, or damage to cartilage ...

Understanding the differences between these common orthopedic injuries is vital for effective treatment and recovery. Play football for fun? Avoid ankle sprain or ligament tear with expert tips on ...

Correspondence to Dr Janice Kaye Loudon, Department of Physical Therapy Education, Rockhurst University, 10121 Delmar, Overland Park, KS 66207, USA; janice.loudon{at ...