A healthy chicken stir-fry packed with veggies and served ... Using white pepper is traditional in Chinese food and avoids black flecks in the finished dish, but it won't make any difference ...

Jalfrezi is a traditional East Indian dish ... Increase the heat to high once more and then add the onions and peppers. Stir-fry for 1–2 minutes. Add the stir fry vegetables and salt.

Our cookbook of the week is The Chinese Way by author, surgery resident and photographer Betty Liu. Jump to the recipes: ...

Another method that is used in Chinese cooking for stir-fries ... your stir fry, like the method above. The main difference ...

Stir-fry over high heat for 2-3 minutes ... fish sauce and lemongrass) with traditional Cajun spicing for this buttery flavour bomb. Use scissors to chop everything into chunks, and serve with ...