Pulled muscles commonly occur in the lower back or hamstring ... a pulled muscle You can use a variety of at-home treatments for your muscle strain. Soppe recommends the RICE treatment method ...

Repeat. Why it works: This stretch loosens up all the muscles of the lower back with a gentle twisting motion. It can improve your day-to-day range of motion and prevent injury. How to do it ...

Source: Focus Medica. A condition characterized by stretching or tearing of a muscle. The strain often occurs in the lower back and in the muscle in the back of the thigh. Occurs when a muscle is ...

Vitamin D is crucial for health and deficiency can show in various ways. Recognising these 14 common signs early can help you ...