Pulled muscles commonly occur in the lower back or hamstring ... a pulled muscle You can use a variety of at-home treatments for your muscle strain. Soppe recommends the RICE treatment method ...

Repeat. Why it works: This stretch loosens up all the muscles of the lower back with a gentle twisting motion. It can improve your day-to-day range of motion and prevent injury. How to do it ...

Source: Focus Medica. A condition characterized by stretching or tearing of a muscle. The strain often occurs in the lower back and in the muscle in the back of the thigh. Occurs when a muscle is ...

Vitamin D is crucial for health and deficiency can show in various ways. Recognising these 14 common signs early can help you ...

Meet Gina (not her real name), an office worker who spent long hours seated at her desk, diligently tackling tasks and ...